Wednesday, October 16, 2013

2013 CSA Week 22


Item
How to Store it
How long will it last?
Beets & Turnips
Saturday only

Washed or unwashed in fridge
Several weeks
Broccoli
Thursday only
Washed or unwashed in fridge
1-2 weeks

Kale
Saturday only

washed & thoroughly dried (my preference) or unwashed, in fridge, sealed in container or plastic bag

1-2 weeks

Kohlrabi
Saturday only

Unwashed in fridge

2-3 months

Lettuce
Saturday only

washed & thoroughly dried (my preference) or unwashed, in fridge, sealed in container or plastic bag

~1-2 weeks



Onions
Thursday only
room temperature, in a ventilated container, in a cool, dry, dark area
Several weeks

Sweet Corn
Saturday only

shucked (my preference) or with husks on in the coldest part of your fridge (usually the bottom vegetable crisper)

Enjoy as soon as possible –much sweeter fresh than when stored

Sweet Potatoes


room temperature, in a ventilated container, in a cool, dry, dark area

Several weeks

Tatsoi & Bok Choy


washed & thoroughly dried (my preference) or unwashed, in fridge, sealed in container or plastic bag

~2 weeks

Tomatoes
Thursday only

Room temp
~1 week



Yellow squash, or zucchini
Thursday only
Unwashed in fridge
1-2 weeks



Tips for storing and enjoying the produce in your weekly share can be found below:

We hope you’ve enjoyed this year of adventures in local food.  It’s been our great pleasure to serve you and we hope you’ll allow us to do it again in 2014.

The last week of the CSA arrived just in time for you to enjoy a bounty of fall greens including broccoli, lettuce, kale, tatsoi & bok choy.  A few late plantings of summer crops like tomatoes, yellow squash and zucchini, and sweet corn have also made it to week 22, so we send those to you as well hoping you’ll remember the flavors of summer from Sustainable Harvest Farm well into the long winter months.

Folks receiving shares on Thursday this week may enjoy combining broccoli with fall greens and onions for a savory stir fry or a big vegetable stew with sweet potatoes

Saturday shares are filled with all of the ingredients you might want for a hearty fall salad topped with roasted root vegetables, corn, and sweet potato fries.  There are many combinations.

Here are a few fall recipes you might enjoy…

Roasted Sweet Potato Soup from the Roasted Root

Oven Roasted Broccoli from the FoodNetwork

Sweet Potato and Tatsoi Soup from Food Loves Writing


Chicken & Bok Choy Stir Fry from Real Simple ( can substitute chopped bok choy for baby bok choy in this recipe)

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